Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cooked Frozen Green Peas
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cooked Frozen Green Peas
641g
Oil Roasted Sunflower Seeds have 7.6 times more energy per 100g than Cooked Frozen Green Peas. It has very high energy density when compared to other foods. Boiled and Drained Frozen Green Peas having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Green Peas?
Oil Roasted Sunflower Seeds VS Cooked Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Green Peas?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Green Peas:
500 calories of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B5 and 159.6 times more Vitamin E than Cooked Frozen Green Peas.
While 500 kcal of Boiled and Drained Frozen Green Peas contain more Vitamin A, 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B9, 68.3 times more Vitamin C and 58.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Green Peas provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Green Peas:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 1.9 times more Phosphorus and 10.3 times more Selenium than Cooked Frozen Green Peas.
While 500 kcal of Boiled and Drained Frozen Green Peas contain 2.1 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium, 182.2 times more Sodium and 391.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Green Peas contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 25 times more Fat, 19 times more Saturated Fat and 42.9 times more Omega 6 than Cooked Frozen Green Peas.
While 500 kcal of Boiled and Drained Frozen Green Peas contain 4.7 times more Carbohydrate, 10.7 times more Sugars, 3.2 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Green Peas offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 in 500 calories.