Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Oil Roasted Sunflower Seeds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Oil Roasted Sunflower Seed Kernels and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
500 calories of Oil Roasted Sunflower Seeds have 10.5 times more Copper, 3.8 times more Magnesium, 2.7 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.7 times more Calcium, 1.3 times more Iron and 377.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Fat and 1.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per 500 calories.