Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Oil Roasted Sunflower Seed Kernels and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Oil Roasted Sunflower Seed Kernels have 13.6 times more Copper, 4.9 times more Magnesium, 3.5 times more Manganese, 6.4 times more Phosphorus, 2.4 times more Potassium and 3.6 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.3 times more Calcium and 291.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 3.2 times more Fat, 4.5 times more Sugars and 1.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.