Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Dried Pasilla Peppers. It has very high energy density when compared to other foods. Dried Pasilla Peppers having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dried Pasilla Peppers?
Oil Roasted Sunflower Seeds VS Dried Pasilla Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dried Pasilla Peppers?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Dried Pasilla Peppers:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B5 than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain more Vitamin A, 19.6 times more Vitamin B2, 3 times more Vitamin B3, 9.2 times more Vitamin B6 and 10 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Pasilla Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Dried Pasilla Peppers:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 2.5 times more Phosphorus, 14.2 times more Selenium and 2.2 times more Zinc than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 1.9 times more Calcium, 3.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese and 7.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 3.8 times more Carbohydrate and 4.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Pasilla Peppers offer comparable quantities of Energy and Protein per 500 calories.