Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Pasilla Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dried Pasilla Peppers:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Pasilla Peppers.
- While 14 oz of Dried Pasilla Peppers contain more Vitamin A, 11.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 5.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dried Pasilla Peppers:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.3 times more Copper, 1.3 times more Manganese, 4.3 times more Phosphorus, 24.4 times more Selenium and 3.7 times more Zinc than Dried Pasilla Peppers.
- While 14 oz of Dried Pasilla Peppers contain 2.3 times more Iron, 4.6 times more Potassium and 29.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Pasilla Peppers contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 3.2 times more Fat and 1.6 times more Protein than Dried Pasilla Peppers.
- While 14 oz of Dried Pasilla Peppers contain 2.2 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.