Oil Roasted Sunflower Seeds have 4.9 times more energy per 100g than Low Sodium Sweet Cucumber Pickles. It has very high energy density when compared to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Low Sodium Sweet Cucumber Pickles?
Oil Roasted Sunflower Seeds VS Low Sodium Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Low Sodium Sweet Cucumber Pickles:
500 calories of Oil Roasted Sunflower Seeds have 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 11.9 times more Vitamin B5, 10.9 times more Vitamin B6, 48.2 times more Vitamin B9 and 14.1 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
While 500 kcal of Low Sodium Sweet Cucumber Pickles contain more Vitamin A and 120.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Low Sodium Sweet Cucumber Pickles:
500 calories of Oil Roasted Sunflower Seeds have 3.5 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 28.6 times more Manganese, 19.6 times more Phosphorus, 3.1 times more Potassium, more Selenium and 13.4 times more Zinc than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 40.7 times more Fat, 21.7 times more Saturated Fat, 153.3 times more Omega 6, 2 times more Fiber and 11.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 500 kcal of Low Sodium Sweet Cucumber Pickles contain 3.6 times more Omega 3, 7.2 times more Carbohydrate and 41.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein