Nutrient Comparison: Oil Roasted Sunflower Seeds VS Low Sodium Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Oil Roasted Sunflower Seeds have 35.6 times more Vitamin B1, 8.8 times more Vitamin B2, 23.7 times more Vitamin B3, 57.8 times more Vitamin B5, 52.8 times more Vitamin B6, 234 times more Vitamin B9 and 68.5 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain more Vitamin A and 24.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 17.2 times more Copper, 7.3 times more Iron, 31.8 times more Magnesium, 138.7 times more Manganese, 94.9 times more Phosphorus, 15.1 times more Potassium, more Selenium and 65.1 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.9 times more Energy, 197.3 times more Fat, 105.5 times more Saturated Fat, 1.4 times more Omega 3, 743.7 times more Omega 6, 9.6 times more Fiber and 54.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 1.5 times more Carbohydrate and 8.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein