Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
107g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Pie crust, deep dish, frozen, unbaked, made with enriched flour. It has very high energy density when compared to other foods. Pie crust, deep dish, frozen, unbaked, made with enriched flour having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Oil Roasted Sunflower Seeds VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 15.2 times more Vitamin B5, 13.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 23.2 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 6.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
500 calories of Oil Roasted Sunflower Seeds have 18.1 times more Copper, 1.5 times more Iron, 6.7 times more Magnesium, 3.5 times more Manganese, 13.2 times more Phosphorus, 4.2 times more Potassium, 13.7 times more Selenium and 9 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 148.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 8.1 times more Omega 6, 6 times more Fiber and 2.9 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.5 times more Saturated Fat and 2.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 in 500 calories.