Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 19.3 times more Vitamin B5, 16.9 times more Vitamin B6, 3 times more Vitamin B9 and 29.3 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 22.8 times more Copper, 1.9 times more Iron, 8.5 times more Magnesium, 4.4 times more Manganese, 16.8 times more Phosphorus, 5.3 times more Potassium, 17.4 times more Selenium and 11.3 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 117.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 1.8 times more Fat, 10.2 times more Omega 6, 7.6 times more Fiber and 3.6 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.4 times more Omega 3 and 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Saturated Fat per five ounces.