Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
943g
Oil Roasted Sunflower Seeds have 11.2 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has very high energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Oil Roasted Sunflower Seeds VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B3, 11.1 times more Vitamin B5 and 162.6 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2 times more Vitamin B1, 1.4 times more Vitamin B6 and 444.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 1.2 times more Iron, 12.7 times more Phosphorus, 70 times more Selenium and 4.2 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.7 times more Calcium, 2.7 times more Manganese, 3 times more Potassium and 626.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 38.3 times more Fat, 79.1 times more Saturated Fat, 127.6 times more Omega 6, 4.7 times more Fiber and 5 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.5 times more Omega 3, 6.3 times more Carbohydrate, 35.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein