Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.5 times more Vitamin B1, 13.3 times more Vitamin B2, 20.8 times more Vitamin B3, 123.9 times more Vitamin B5, 7.9 times more Vitamin B6, 13 times more Vitamin B9, 1816.5 times more Vitamin E and 10.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 39.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 26.1 times more Copper, 13.8 times more Iron, 10.6 times more Magnesium, 4.1 times more Manganese, 142.4 times more Phosphorus, 3.7 times more Potassium, 782 times more Selenium and 47.4 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 11.2 times more Energy, 427.5 times more Fat, 883.5 times more Saturated Fat, 4.5 times more Omega 3, 1425.3 times more Omega 6, 1.8 times more Carbohydrate, 53 times more Fiber and 55.7 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein