Oil Roasted Sunflower Seeds have 3.8 times more energy per 100g than Baked Yellow Plantains. It has very high energy density when compared to other foods. Baked Yellow Plantains having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Baked Yellow Plantains?
Oil Roasted Sunflower Seeds VS Baked Yellow Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Baked Yellow Plantains?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Baked Yellow Plantains:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 3.4 times more Vitamin B5 and more Vitamin E than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain more Vitamin A, 1.8 times more Vitamin B2, 56.9 times more Vitamin C and 15.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Yellow Plantains provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Baked Yellow Plantains:
500 calories of Oil Roasted Sunflower Seeds have 10.7 times more Copper, 4 times more Iron, 3.3 times more Manganese, 8.1 times more Phosphorus, more Selenium and 6.5 times more Zinc than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain 3.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Yellow Plantains contain similar levels of Magnesium per 500 calories.
500 calories of Baked Yellow Plantains lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Baked Yellow Plantains lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 83.9 times more Fat, more Saturated Fat, more Omega 6, 1.3 times more Fiber and 3.5 times more Protein than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain 6.9 times more Carbohydrate, 26.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Yellow Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Baked Yellow Plantains provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 in 500 calories.