Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baked Yellow Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Baked Yellow Plantains:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 6 times more Vitamin B3, 13.1 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin E than Baked Yellow Plantains.
- While 1 kg of Baked Yellow Plantains contains more Vitamin A, 14.9 times more Vitamin C and 4.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Baked Yellow Plantains:
- 1 kilogram of Oil Roasted Sunflower Seeds has 29 times more Calcium, 41 times more Copper, 15.3 times more Iron, 3.1 times more Magnesium, 12.6 times more Manganese, 30.8 times more Phosphorus, more Selenium and 24.8 times more Zinc than Baked Yellow Plantains.
- Both Oil Roasted Sunflower Seeds and Baked Yellow Plantains contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.8 times more Energy, 320.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.8 times more Fiber and 13.2 times more Protein than Baked Yellow Plantains.
- While 1 kg of Baked Yellow Plantains contains 1.8 times more Carbohydrate, 6.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6