Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Popovers, dry mix, unenriched. It has very high energy density when compared to other foods. Popovers, dry mix, unenriched having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Popovers, dry mix, unenriched?
Oil Roasted Sunflower Seeds VS Popovers, Dry Mix, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Popovers, dry mix, unenriched?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Popovers, dry mix, unenriched:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 9.1 times more Vitamin B5, 11.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Popovers, dry mix, unenriched:
500 calories of Oil Roasted Sunflower Seeds have 6.5 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 7.1 times more Phosphorus, 3 times more Potassium and 3.7 times more Zinc than Popovers, dry mix, unenriched.
While 500 kcal of Popovers, dry mix, unenriched contain 481.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Popovers, dry mix, unenriched lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Popovers, dry mix, unenriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.5 times more Fat, 4.5 times more Saturated Fat, 27.3 times more Omega 6 and 1.2 times more Protein than Popovers, dry mix, unenriched.
While 500 kcal of Popovers, dry mix, unenriched contain 4.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Popovers, dry mix, unenriched offer comparable quantities of Energy per 500 calories.
500 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 in 500 calories.