Oil Roasted Sunflower Seeds have 7.8 times more energy per 100g than Frozen O'brien Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen O'brien Potatoes?
Oil Roasted Sunflower Seeds VS Frozen O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen O'brien Potatoes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen O'brien Potatoes:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B5 and 3.8 times more Vitamin B9 than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 80 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen O'brien Potatoes:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 2.2 times more Manganese, 3 times more Phosphorus, 8.4 times more Selenium and 2.3 times more Zinc than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.9 times more Iron, 4 times more Potassium, 85.7 times more Sodium and 404.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen O'brien Potatoes contain similar levels of Magnesium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 47 times more Fat, 28.4 times more Saturated Fat, 89.6 times more Omega 6 and 1.4 times more Protein than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 5.9 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen O'brien Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 in 500 calories.