Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Rice and Wheat cereal bar
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Rice and Wheat cereal bar
122g
Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Rice and Wheat cereal bar. It has very high energy density when compared to other foods. Rice and Wheat cereal bar having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Rice and Wheat cereal bar?
Oil Roasted Sunflower Seeds VS Rice And Wheat Cereal Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Rice and Wheat cereal bar?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Rice and Wheat cereal bar:
500 calories of Oil Roasted Sunflower Seeds have 74.9 times more Vitamin B5, 10.8 times more Vitamin B9 and 8.5 times more Vitamin E than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 3.1 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Rice and Wheat cereal bar:
500 calories of Oil Roasted Sunflower Seeds have 6.7 times more Copper, 1.9 times more Magnesium, 5.8 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium and 2 times more Zinc than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 206.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rice and Wheat cereal bar contain similar levels of Iron and Manganese per 500 calories.
500 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Rice and Wheat cereal bar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.9 times more Fat, more Saturated Fat, 12 times more Omega 6, 4.1 times more Fiber and 1.5 times more Protein than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 4.6 times more Carbohydrate and 14.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rice and Wheat cereal bar offer comparable quantities of Energy per 500 calories.
500 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 500 calories.