Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rice and Wheat cereal bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Rice and Wheat cereal bar:
- 5 ounces of Oil Roasted Sunflower Seeds have 108.4 times more Vitamin B5, 15.6 times more Vitamin B9, 12.4 times more Vitamin E and 2.6 times more Vitamin K than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rice and Wheat cereal bar provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Rice and Wheat cereal bar:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Calcium, 9.8 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 8.4 times more Phosphorus, 3.4 times more Potassium, 3.1 times more Selenium and 2.9 times more Zinc than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 142.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 5.6 times more Fat, more Saturated Fat, 17.4 times more Omega 6, 5.9 times more Fiber and 2.2 times more Protein than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 3.2 times more Carbohydrate and 10.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rice and Wheat cereal bar offer comparable quantities of Omega 3 per five ounces.