Oil Roasted Sunflower Seeds have 11.2 times more energy per 100g than SILK Chai, soymilk. It has very high energy density when compared to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or SILK Chai, soymilk?
Oil Roasted Sunflower Seeds VS SILK Chai, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or SILK Chai, soymilk?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs SILK Chai, soymilk:
500 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B9 than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 5.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Oil Roasted Sunflower Seed Kernels as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs SILK Chai, soymilk:
500 calories of Oil Roasted Sunflower Seeds have more Magnesium, more Selenium and 1.3 times more Zinc than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 15.8 times more Calcium, 2.8 times more Potassium, 152.7 times more Sodium and 635.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Chai, soymilk contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Fat, 3.1 times more Saturated Fat and more Fiber than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 3.8 times more Carbohydrate, 20.7 times more Sugars and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Chai, soymilk offer comparable quantities of Energy per 500 calories.
500 calories of SILK Chai, soymilk provide inadequate amounts of Fiber