Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Chai, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs SILK Chai, soymilk:
- 7 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2 and 33.4 times more Vitamin B9 than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs SILK Chai, soymilk:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Iron, more Magnesium, 3.9 times more Potassium, more Selenium and 14.1 times more Zinc than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 1.4 times more Calcium, 13.7 times more Sodium and 56.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 11.2 times more Energy, 35.6 times more Fat, 34.3 times more Saturated Fat, 2.9 times more Carbohydrate, more Fiber and 8.1 times more Protein than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 1.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber