Oil Roasted Sunflower Seeds VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, plain:
- 500 calories of Oil Roasted Sunflower Seeds have 6.2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 33.3 times more Vitamin B5, 4.3 times more Vitamin B6, 26.6 times more Vitamin B9 and 4.6 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
- 500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, plain:
- 500 calories of Oil Roasted Sunflower Seeds have 16.3 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 5.7 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium, 9.4 times more Selenium and 3.7 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 1.7 times more Calcium and 188.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.5 times more Saturated Fat, 1.9 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 3.8 times more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 500 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber