Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, corn-based, extruded, chips, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, plain:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 36.5 times more Vitamin B5, 4.7 times more Vitamin B6, 29.3 times more Vitamin B9 and 5 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, plain:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.9 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 5.9 times more Phosphorus, 3.4 times more Potassium, 10.3 times more Selenium and 4 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 1.6 times more Calcium and 171.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 1.6 times more Saturated Fat, 2.1 times more Omega 6, 11.5 times more Sugars, 2.7 times more Fiber and 3.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 3.4 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per seven ounces.