Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Snacks, granola bar, chewy, reduced sugar, all flavors
121g
Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, granola bar, chewy, reduced sugar, all flavors. It has very high energy density when compared to other foods. Snacks, granola bar, chewy, reduced sugar, all flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Snacks, granola bar, chewy, reduced sugar, all flavors
Oil Roasted Sunflower Seeds VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, granola bar, chewy, reduced sugar, all flavors:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 11.6 times more Vitamin B5, 6.2 times more Vitamin B6, 9.6 times more Vitamin B9 and 16.6 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Oil Roasted Sunflower Seeds and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, granola bar, chewy, reduced sugar, all flavors:
500 calories of Oil Roasted Sunflower Seeds have 7.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 9.5 times more Selenium and 2.7 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 6.9 times more Calcium and 149.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.9 times more Fat, 16.8 times more Omega 6, 2.4 times more Fiber and 2.5 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.4 times more Carbohydrate and 9.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 500 calories.