Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, granola bar, chewy, reduced sugar, all flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 16.6 times more Vitamin B5, 8.9 times more Vitamin B6, 13.8 times more Vitamin B9, 23.9 times more Vitamin E and 1.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 5 ounces of Oil Roasted Sunflower Seeds have 11.1 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 7.2 times more Phosphorus, 2.4 times more Potassium, 13.7 times more Selenium and 3.9 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.8 times more Calcium and 104 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 4.1 times more Fat, 1.4 times more Saturated Fat, 3.2 times more Omega 3, 24.2 times more Omega 6, 3.4 times more Fiber and 3.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3 times more Carbohydrate and 6.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3