Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Snacks, granola bars, soft, uncoated, nut and raisin
110g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, granola bars, soft, uncoated, nut and raisin. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, nut and raisin having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Snacks, granola bars, soft, uncoated, nut and raisin
Oil Roasted Sunflower Seeds VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, nut and raisin:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 12.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, nut and raisin:
500 calories of Oil Roasted Sunflower Seeds have 3.6 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 3.6 times more Phosphorus, 3.9 times more Selenium and 2.5 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 110.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Magnesium and Potassium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 4.9 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.8 times more Saturated Fat, 2.7 times more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3