Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, granola bars, soft, uncoated, nut and raisin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 16.1 times more Vitamin B5, 6.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 1.2 times more Potassium, 5.1 times more Selenium and 3.3 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 84.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.5 times more Fat, 6.4 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.3 times more Saturated Fat, 2.1 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.