Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
131g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Snacks, pretzels, hard, plain, made with enriched flour, unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Oil Roasted Sunflower Seeds VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
500 calories of Oil Roasted Sunflower Seeds have 15.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 66.8 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
500 calories of Oil Roasted Sunflower Seeds have 4.4 times more Copper, 2.3 times more Magnesium, 6.5 times more Phosphorus, 2.1 times more Potassium, 8.7 times more Selenium and 3.9 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.6 times more Iron, 1.3 times more Manganese and 129.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 9.4 times more Fat, 6.1 times more Saturated Fat, 19.1 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 in 500 calories.