Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 7 ounces of Oil Roasted Sunflower Seeds have 24.1 times more Vitamin B5, 6.8 times more Vitamin B6, 1.4 times more Vitamin B9, 103.8 times more Vitamin E and 3.4 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 6.8 times more Copper, 3.6 times more Magnesium, 10.1 times more Phosphorus, 3.3 times more Potassium, 13.5 times more Selenium and 6.1 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 83.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 14.7 times more Fat, 9.4 times more Saturated Fat, 1.4 times more Omega 3, 29.7 times more Omega 6, 1.4 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.