Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Oil Roasted Sunflower Seeds have 3.6 times more energy per 100g than Spaghetti, protein-fortified, cooked, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Oil Roasted Sunflower Seeds VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Oil Roasted Sunflower Seeds have 6.7 times more Vitamin B5 and 3.4 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Oil Roasted Sunflower Seeds have 5.9 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium and 2.9 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Oil Roasted Sunflower Seeds and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 67.7 times more Fat, 61.2 times more Saturated Fat, 110.2 times more Omega 6 and 1.5 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 4.9 times more Carbohydrate and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 in 500 calories.