Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Dried Parsley Spices. It has very high energy density when compared to other foods. Dried Parsley Spices having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dried Parsley Spices?
Oil Roasted Sunflower Seeds VS Dried Parsley Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dried Parsley Spices?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Dried Parsley Spices:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B5 and 2 times more Vitamin E than Dried Parsley Spices.
While 500 kcal of Dried Parsley Spices contain more Vitamin A, 17.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 230.4 times more Vitamin C and 889.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Parsley Spices provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Dried Parsley Spices:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus and 2.7 times more Selenium than Dried Parsley Spices.
While 500 kcal of Dried Parsley Spices contain 26.6 times more Calcium, 10.4 times more Iron, 6.4 times more Magnesium, 9.6 times more Manganese, 11.3 times more Potassium, 305.5 times more Sodium and 2.1 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Parsley Spices contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.6 times more Fat, 2.5 times more Saturated Fat and 13.5 times more Omega 6 than Dried Parsley Spices.
While 500 kcal of Dried Parsley Spices contain 47 times more Omega 3, 4.5 times more Carbohydrate, 4.7 times more Sugars, 5.1 times more Fiber and 2.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Parsley Spices offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3