Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Black Pepper
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Black Pepper
199g
Oil Roasted Sunflower Seeds have 2.4 times more energy per 100g than Black Pepper. It has very high energy density when compared to other foods. Black Pepper Spices having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Black Pepper?
Oil Roasted Sunflower Seeds VS Black Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Black Pepper?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Black Pepper:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.8 times more Vitamin B9 and 14.8 times more Vitamin E than Black Pepper.
While 500 kcal of Black Pepper Spices contain 1.5 times more Vitamin B2 and 124.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Black Pepper provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Black Pepper have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Black Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Black Pepper:
500 calories of Oil Roasted Sunflower Seeds have 3.1 times more Phosphorus, 6.8 times more Selenium and 1.9 times more Zinc than Black Pepper.
While 500 kcal of Black Pepper Spices contain 12 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 3.2 times more Magnesium, 14.5 times more Manganese and 6.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.7 times more Fat, 2.2 times more Saturated Fat and 20.9 times more Omega 6 than Black Pepper.
While 500 kcal of Black Pepper Spices contain 4.4 times more Omega 3, 6.6 times more Carbohydrate and 5.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Black Pepper offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Black Pepper provide inadequate amounts of Omega 6