Nutrient Comparison: Oil Roasted Sunflower Seeds VS Black Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Black Pepper:
- 100 grams of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 13.8 times more Vitamin B9 and 34.9 times more Vitamin E than Black Pepper.
- While 100 g of Black Pepper Spices contain more Vitamin A and 52.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Oil Roasted Sunflower Seed Kernels as well as Black Pepper Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Black Pepper:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 7.2 times more Phosphorus, 16 times more Selenium and 4.4 times more Zinc than Black Pepper.
- While 100 g of Black Pepper Spices contain 5.1 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.4 times more Energy, 15.7 times more Fat, 5.1 times more Saturated Fat, 49.3 times more Omega 6, 4.9 times more Sugars and 1.9 times more Protein than Black Pepper.
- While 100 g of Black Pepper Spices contain 1.9 times more Omega 3, 2.8 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.