Nutrient Comparison: Oil Roasted Sunflower Seeds VS Red or Cayenne Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Red or Cayenne Pepper:
- 100 grams of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B9 and 1.2 times more Vitamin E than Red or Cayenne Pepper.
- While 100 g of Red or Cayenne Pepper Spice contain more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 69.5 times more Vitamin C and 25.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Red or Cayenne Pepper provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Red or Cayenne Pepper:
- 100 grams of Oil Roasted Sunflower Seeds have 4.8 times more Copper, 3.9 times more Phosphorus, 8.9 times more Selenium and 2.1 times more Zinc than Red or Cayenne Pepper.
- While 100 g of Red or Cayenne Pepper Spice contain 1.7 times more Calcium, 1.8 times more Iron, 4.2 times more Potassium and 10 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Red or Cayenne Pepper contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 3 times more Fat, 2.2 times more Saturated Fat, 4.4 times more Omega 6 and 1.7 times more Protein than Red or Cayenne Pepper.
- While 100 g of Red or Cayenne Pepper Spice contain 8.1 times more Omega 3, 2.5 times more Carbohydrate, 3.3 times more Sugars and 2.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.