Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Red or Cayenne Pepper
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Red or Cayenne Pepper
94g
Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Red or Cayenne Pepper. It has very high energy density when compared to other foods. Red or Cayenne Pepper Spice having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Red or Cayenne Pepper?
Oil Roasted Sunflower Seeds VS Red Or Cayenne Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Red or Cayenne Pepper?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Red or Cayenne Pepper:
300 kcal of Red or Cayenne Pepper Spice contain more Vitamin A, 1.9 times more Vitamin B1, 6.1 times more Vitamin B2, 3.9 times more Vitamin B3, 5.8 times more Vitamin B6, 129.3 times more Vitamin C, 1.5 times more Vitamin E and 48.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red or Cayenne Pepper provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Red or Cayenne Pepper:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 2.1 times more Phosphorus and 4.8 times more Selenium than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 3.2 times more Calcium, 3.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese and 7.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red or Cayenne Pepper contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat and 2.4 times more Omega 6 than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 15.2 times more Omega 3, 4.6 times more Carbohydrate, 6.2 times more Sugars and 4.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red or Cayenne Pepper offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3