Comparing Nutrients in 300 calories Red or Cayenne PepperVS Toasted Sunflower Seeds
Weight per 300 calories
Red or Cayenne Pepper
94g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Red or Cayenne Pepper Spice, which is very high in comparison to other foods. Red or Cayenne Pepper having high energy density.
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Toasted Sunflower Seeds?
Red Or Cayenne Pepper VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Red or Cayenne Pepper vs Toasted Sunflower Seeds:
300 calories of Red or Cayenne Pepper have more Vitamin A, 2 times more Vitamin B1, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 5.9 times more Vitamin B6 and 106.2 times more Vitamin C than Toasted Sunflower Seeds.
Both Red or Cayenne Pepper and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Red or Cayenne Pepper Spice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red or Cayenne Pepper vs Toasted Sunflower Seeds:
300 calories of Red or Cayenne Pepper have 5.1 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese and 8 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper and 2 times more Phosphorus than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red or Cayenne Pepper have 16.3 times more Omega 3, 5.4 times more Carbohydrate, 4.6 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat and 2.5 times more Omega 6 than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3