Nutrient Comparison: Red or Cayenne Pepper VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Red or Cayenne Pepper versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red or Cayenne Pepper vs Toasted Sunflower Seeds:
- 100 grams of Red or Cayenne Pepper have more Vitamin A, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6 and 54.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B9 than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Red or Cayenne Pepper Spice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red or Cayenne Pepper vs Toasted Sunflower Seeds:
- 100 grams of Red or Cayenne Pepper have 2.6 times more Calcium, 4.1 times more Potassium and 10 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 4 times more Phosphorus and 2.1 times more Zinc than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Toasted Sunflower Seeds contain similar levels of Iron, Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red or Cayenne Pepper have 8.4 times more Omega 3, 2.8 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 3.3 times more Fat, 1.8 times more Saturated Fat, 4.8 times more Omega 6 and 1.4 times more Protein than Red or Cayenne Pepper Spice.