Nutrient Comparison: Red or Cayenne Pepper VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Red or Cayenne Pepper versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red or Cayenne Pepper vs Sunflower Seed Butter:
- 100 grams of Red or Cayenne Pepper have 6.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B6, 28.3 times more Vitamin C and 1.3 times more Vitamin E than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B9 than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red or Cayenne Pepper vs Sunflower Seed Butter:
- 100 grams of Red or Cayenne Pepper have 2.3 times more Calcium, 1.9 times more Iron, 3.5 times more Potassium and 10 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus, 11.9 times more Selenium and 2 times more Zinc than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Sunflower Seed Butter contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red or Cayenne Pepper have 13.2 times more Omega 3, 2.4 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 3.2 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.