Nutrient Comparison: Sunflower Seed Butter VS White Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs White Pepper:
- 100 grams of Sunflower Seed Butter have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 31.8 times more Vitamin B3, 5.5 times more Vitamin B6 and 23.7 times more Vitamin B9 than White Pepper.
- While 100 g of White Pepper Spices contain 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs White Pepper:
- 100 grams of Sunflower Seed Butter have 1.8 times more Copper, 3.5 times more Magnesium, 3.8 times more Phosphorus, 7.9 times more Potassium, 33.7 times more Selenium and 4.3 times more Zinc than White Pepper.
- While 100 g of White Pepper Spices contain 4.1 times more Calcium, 3.5 times more Iron and 2.1 times more Manganese than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.1 times more Energy, 26 times more Fat, 7.5 times more Saturated Fat and 1.7 times more Protein than White Pepper.
- While 100 g of White Pepper Spices contain 2.9 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Butter no Salt.