Nutrient Comparison: Sunflower Seed Butter VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs White Pepper:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 31.8 times more Vitamin B3, 5.5 times more Vitamin B6 and 23.7 times more Vitamin B9 than White Pepper.
- While 14 oz of White Pepper Spices contain 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs White Pepper:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Copper, 3.5 times more Magnesium, 3.8 times more Phosphorus, 7.9 times more Potassium, 33.7 times more Selenium and 4.3 times more Zinc than White Pepper.
- While 14 oz of White Pepper Spices contain 4.1 times more Calcium, 3.5 times more Iron and 2.1 times more Manganese than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Energy, 26 times more Fat, 7.5 times more Saturated Fat and 1.7 times more Protein than White Pepper.
- While 14 oz of White Pepper Spices contain 2.9 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Butter no Salt.