Nutrient Comparison: Sunflower Seed Butter VS Poppy Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Poppy Seed:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 7.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 2.7 times more Vitamin C and 12.9 times more Vitamin E than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 16.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Poppy Seed:
- 14 ounces of Sunflower Seed Butter have 7.7 times more Selenium than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 22.5 times more Calcium, 2.4 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Poppy Seed contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Fat and 3.5 times more Sugars than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 5.5 times more Omega 3, 2.9 times more Omega 6 and 3.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Poppy Seed offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 14 ounces.