Nutrient Comparison: Sunflower Seed Butter VS Poppy Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Poppy Seed:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 7.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 2.7 times more Vitamin C and 12.9 times more Vitamin E than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 16.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Poppy Seed have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Poppy Seed:
- 5 ounces of Sunflower Seed Butter have 7.7 times more Selenium than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 22.5 times more Calcium, 2.4 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Poppy Seed contain similar levels of Copper, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Fat and 3.5 times more Sugars than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 5.5 times more Omega 3, 2.9 times more Omega 6 and 3.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Poppy Seed offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per five ounces.