Nutrient Comparison: Sunflower Seed Butter VS Poppy Seed per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Poppy Seed:
- 100 grams of Sunflower Seed Butter have 1.6 times more Vitamin B2, 7.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 2.7 times more Vitamin C and 12.9 times more Vitamin E than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 16.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Poppy Seed have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Poppy Seed:
- 100 grams of Sunflower Seed Butter have 7.7 times more Selenium than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 22.5 times more Calcium, 2.4 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Poppy Seed contain similar levels of Copper, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.3 times more Fat and 3.5 times more Sugars than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 5.5 times more Omega 3, 2.9 times more Omega 6 and 3.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Poppy Seed offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 100 grams.