Nutrient Comparison: Sunflower Seed Butter VS Poppy Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Poppy Seed:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Vitamin B2, 7.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 2.7 times more Vitamin C and 12.9 times more Vitamin E than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 16.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Poppy Seed have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Poppy Seed:
- 1 kilogram of Sunflower Seed Butter has 7.7 times more Selenium than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 22.5 times more Calcium, 2.4 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Poppy Seed contain similar levels of Copper, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Fat and 3.5 times more Sugars than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 5.5 times more Omega 3, 2.9 times more Omega 6 and 3.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Poppy Seed offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one kilogram.