Nutrient Comparison: Sunflower Seed Butter VS Poultry Seasoning Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Poultry Seasoning Spices:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 17.3 times more Vitamin E than Poultry Seasoning Spices.
- While 5 oz of Poultry Seasoning Spices contain 5 times more Vitamin B1, 2.4 times more Vitamin B6 and 4.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Poultry Seasoning Spices provide similar amounts of Vitamin B2 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Poultry Seasoning Spices:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Copper, 1.4 times more Magnesium, 3.9 times more Phosphorus, 14.5 times more Selenium and 1.6 times more Zinc than Poultry Seasoning Spices.
- While 5 oz of Poultry Seasoning Spices contain 15.6 times more Calcium, 8.6 times more Iron and 3.3 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Poultry Seasoning Spices contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2 times more Energy, 7.3 times more Fat, 1.4 times more Saturated Fat, 9.8 times more Omega 6, 5.9 times more Sugars and 1.8 times more Protein than Poultry Seasoning Spices.
- While 5 oz of Poultry Seasoning Spices contain 18.9 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter no Salt.