Nutrient Comparison: Poultry Seasoning Spices VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Poultry Seasoning Spices versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poultry Seasoning Spices vs Sunflower Seed Flour:
- 5 ounces of Poultry Seasoning Spices have 66 times more Vitamin A, 1.8 times more Vitamin B6 and 9.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Poultry Seasoning Spices.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Poultry Seasoning Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Poultry Seasoning Spices vs Sunflower Seed Flour:
- 5 ounces of Poultry Seasoning Spices have 8.7 times more Calcium, 5.3 times more Iron, 3.5 times more Manganese and 10.2 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 1.5 times more Magnesium, 4 times more Phosphorus, 8.1 times more Selenium and 1.6 times more Zinc than Poultry Seasoning Spices.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poultry Seasoning Spices have 4.7 times more Fat, 23.8 times more Saturated Fat, 472 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Protein than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3