Nutrient Comparison: Poultry Seasoning Spices VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Poultry Seasoning Spices versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poultry Seasoning Spices vs Sunflower Seed Flour:
- 1 kilogram of Poultry Seasoning Spices has 66 times more Vitamin A, 1.8 times more Vitamin B6 and 9.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Poultry Seasoning Spices.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Poultry Seasoning Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poultry Seasoning Spices vs Sunflower Seed Flour:
- 1 kilogram of Poultry Seasoning Spices has 8.7 times more Calcium, 5.3 times more Iron, 3.5 times more Manganese and 10.2 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2 times more Copper, 1.5 times more Magnesium, 4 times more Phosphorus, 8.1 times more Selenium and 1.6 times more Zinc than Poultry Seasoning Spices.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poultry Seasoning Spices has 4.7 times more Fat, 23.8 times more Saturated Fat, 472 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5 times more Protein than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3