Poultry Seasoning Spices VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Sunflower Seed Flour:
- 300 calories of Poultry Seasoning Spices have 70.1 times more Vitamin A, 1.9 times more Vitamin B6 and 9.8 times more Vitamin C than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Poultry Seasoning Spices.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Poultry Seasoning Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poultry Seasoning Spices vs Sunflower Seed Flour:
- 300 calories of Poultry Seasoning Spices have 9.3 times more Calcium, 5.7 times more Iron, 3.7 times more Manganese and 10.8 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 1.5 times more Magnesium, 3.8 times more Phosphorus, 7.6 times more Selenium and 1.5 times more Zinc than Poultry Seasoning Spices.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Poultry Seasoning Spices have 5 times more Fat, 25.3 times more Saturated Fat, 501.2 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Protein than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Poultry Seasoning Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.