Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Acorns
Weight per 300 calories
Poultry Seasoning Spices
98g
Acorns
77.5g
Raw Acorns have 1.3 times more energy per unit of mass than Poultry Seasoning Spices, which is high in comparison to other foods. Poultry Seasoning Spices having high energy density.
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Acorns?
Poultry Seasoning Spices VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Acorns?
Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Acorns:
300 calories of Poultry Seasoning Spices have 83.2 times more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Poultry Seasoning Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Poultry Seasoning Spices vs Acorns:
300 calories of Poultry Seasoning Spices have 30.6 times more Calcium, 1.7 times more Copper, 56.3 times more Iron, 4.6 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 7.8 times more Zinc than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Poultry Seasoning Spices have 1.3 times more Saturated Fat, 2 times more Carbohydrate and 2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.5 times more Fat and 3.7 times more Omega 6 than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6