Nutrient Comparison: Poultry Seasoning Spices VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Poultry Seasoning Spices versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poultry Seasoning Spices vs Acorns:
- 1 pound of Poultry Seasoning Spices has 66 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Poultry Seasoning Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Poultry Seasoning Spices vs Acorns:
- 1 pound of Poultry Seasoning Spices has 24.3 times more Calcium, 1.4 times more Copper, 44.7 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 6.2 times more Zinc than Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poultry Seasoning Spices has 1.6 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Energy, 3.2 times more Fat and 4.6 times more Omega 6 than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Acorns offer comparable quantities of Saturated Fat per one pound.