Nutrient Comparison: Poultry Seasoning Spices VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Poultry Seasoning Spices versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poultry Seasoning Spices vs Acorns:
- 14 ounces of Poultry Seasoning Spices have 66 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Poultry Seasoning Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Poultry Seasoning Spices vs Acorns:
- 14 ounces of Poultry Seasoning Spices have 24.3 times more Calcium, 1.4 times more Copper, 44.7 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 6.2 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poultry Seasoning Spices have 1.6 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Energy, 3.2 times more Fat and 4.6 times more Omega 6 than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Acorns offer comparable quantities of Saturated Fat per 14 ounces.