Nutrient Comparison: Acorns VS Pumpkin Pie Spice per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Pumpkin Pie Spice:
- 14 ounces of Acorns have 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain more Vitamin C than Raw Acorns.
- Both Acorns and Pumpkin Pie Spice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Pumpkin Pie Spice:
- 14 ounces of Acorns have 1.3 times more Copper than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 16.6 times more Calcium, 24.9 times more Iron, 2.2 times more Magnesium, 11.9 times more Manganese, 1.5 times more Phosphorus, more Sodium and 4.6 times more Zinc than Raw Acorns.
- Both Acorns and Pumpkin Pie Spice contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.9 times more Fat and 6.4 times more Omega 6 than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 2.1 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Pumpkin Pie Spice offer comparable quantities of Energy and Protein per 14 ounces.